Story Category: Health

Caring for beautiful, beautiful skin in the summer In the midst of hot air that exceeds the mercury and PM2.5 dust in Thailand, Start before going to bed by applying a face mask for 15-20 minutes. It will help add moisture to the skin. Supplement with adequate sleep. Helps the body repair damaged parts, adjust balance, and release hormones that help keep your body refreshed. Skin is radiant, not dry, not rough, ready to welcome a new day.

Another important step in summer skin care is applying sunscreen. That acts like a shield to protect your beautiful skin from the damage of UVA/UVB rays, which are important causes of various skin problems, such as wrinkles, freckles, blemishes, dark spots, and also cause skin cancer. In addition to taking care of the skin from the outside Drinking clean, pure water It is another part that helps make your skin beautiful from within. Helps cleanse the remaining dirt. and helps add moisture to your skin during the day So that your skin can be beautiful and confident in the sun without worry.

To have truly good skin, the internal matter is important. And you don't have to spend money on external care either. Because it's easy to start by drinking water. The water that we drink helps collect waste from the cells in the body and throws it out through urine, sweat, and breathing. When there is no accumulated waste, it results in beautiful skin.

Drinking water to get the most benefit is to drink clean, pure drinking water Have good water quality Free of contaminants such as minerals, salt or heavy metals such as lead, chromium and mercury, even though the water looks clear That doesn't mean there won't be unknowns. If you drink impure water for a long time, it may cause kidney problems. And it also results in bad skin. 

Although drinking water is very beneficial, it is only one factor. If you want to have beautiful skin and good health in a sustainable way. We recommend that you eat all 5 food groups, exercise, and drink clean, pure water.