Story Category: Exercise / Yoga

Running is the number one form of exercise today. In addition to helping you be healthy, it's also convenient, easy, and doesn't require any investment. It is the reason why it is popular. You can exercise with just one pair of running shoes. And another reason why many people choose to run is because it's good for the heart. It's good for the heart, both in the abstract and in the sense that you may find love with your running mates. and in concrete ways that help keep the heart healthy

Running has many benefits. Helps reduce blood fat This reduces the chance of fat deposits on the arterial walls. Helps the heart's blood vessels become larger. As a result, blood can flow to the heart better. It also helps lower blood pressure. But exercising too intensely may not be beneficial to your health. If your body is dehydrated when you exercise, then don't forget to drink water to replenish the water for your body. And most importantly, drink clean, pure water. No contaminants or heavy metals, so you can get the most benefit from the water.

One of the most common effects of stress is insomnia. Doing yoga before bed can help solve insomnia problems. In addition to helping to make the body strong It also helps to calm the mind. relieve stress Resulting in better sleep. 

Position 1 – Turn your body around and grab your knees. 
Sit cross-legged, place your right hand on your left knee. Turn your body and place your left hand behind your tailbone. Hold for 30 seconds. Breathe in deeply, then switch to the opposite side. 

Pose 2 – Child Pose 
sitting on heels Exhale and slowly lean forward. Forehead touching the floor Stretch both arms forward with your butt still on your heels. Hold for 30 seconds. 

Position 3 – Legs against the wall 
Lie on your back with a pillow under your hips and slowly lift your legs up against the wall. Straighten your legs. Take a deep breath and relax. 

In addition, taking care of your nutrition and drinking clean, pure water without contaminants will help your circulatory system. and help you sleep more comfortably