drinking enough water Important things that you should not overlook.
Water is the most important thing to human beings. Because most of the human body is composed of water. It is also an important part in maintaining the balance of various organs in the body, helping the body function normally, so drinking enough water each day is very necessary in human life. especially those who start to enter the elderly age
Signs that your body may be dehydrated
Dehydration is a common problem. Especially people in adulthood and the elderly. Signs of dehydration range from mild to dangerous levels. The symptoms that are as follows.
- Thirsty, dry throat
- dry and cracked mouth
- feeling tired And may cause dangerous drowsiness while driving.
- Having headaches, migraine pain
- Feeling dizzy or lightheaded
- Constipation, difficult bowel movements, hard stools
- Decreased frequency of urination or darker urine
If you are one of the symptoms mentioned above. You may be dehydrated. This condition can be managed by drinking more water. Constantly replenishing fluids into the body through drinking water or fluids containing electrolytes, such as sports drinks This will help alleviate symptoms. Should rush into the shade or a cool place. to lower body temperature Because of being in the midst of extreme heat for a long time with symptoms of dehydration. Can cause serious harm to the body until death ever.
Dangers of urinary problems in women caused by dehydration
As mentioned in the previous section, dehydration can result in urinary problems. Which, if not properly taken care of, can cause a number of more serious problems, especially in women. First, if you frequently hold back urine, it can lead to an infection in the urinary tract. A urinary tract infection, or UTI, is caused by the proliferation of bacteria in the urine, resulting in an infection of the urinary tract. It can cause burning sensation when urinating, lower abdominal pain, and cloudy urine. which usually occurs in up to 50% of women
In addition, dehydration leads to concentrated urine resulting in high mineral residues. It can irritate the bladder lining and cause cystitis. Common symptoms of cystitis include frequent but infrequent urination. have lower abdominal pain burning sensation when urinating cloudy urine and there may be urinary incontinence
How does dehydration affect the brain?
Occasionally headaches, dizziness and even loss of consciousness. is caused by lack of water But did you know it can also affect your brain? Because our brain is made up of 73% water, when your body is dehydrated. The body attempts to compensate by drawing water from other parts of the body, which of course also from the brain. This is the cause of headaches and migraines. It also makes you have ADHD. unable to focus on anything like normal and may affect mood make you feel irritated and feeling more tired than usual
Additionally, if you stay dehydrated for long periods of time, you may be at risk for heatstroke. This happens when your body heats up beyond your body’s control. and your internal temperature rises to dangerous levels If left for a long time without supervision It can result in permanent and even fatal damage to the brain and other organs, so make sure you drink enough water every day, especially when you’re in hot weather, in the sun, or when you’re out and about. exercise To prevent danger that may occur from lack of water.
How can you and your loved ones prevent dehydration?
As we age, our ability to control our body’s fluid levels becomes less and less. Especially the elderly, it is more prone to dehydration than young people a lot. As mentioned above, dehydration can lead to serious health problems, so here are some tips to keep you and your loved ones from getting dehydrated:
1. Try to drink enough water. Normally, the human body in adulthood. It is necessary to drink 10 glasses of water per day for men (about 2500 ml) and about 8 glasses per day for women (about 2000 ml).
2. Eat more water-rich foods, such as fruits or vegetables. If you drink less than the recommended daily amount or inadequate access to drinking water.
3. Reduce or avoid large amounts of sugary drinks, caffeinated beverages. alcoholic beverages These drinks all result in dehydration.
4. If you or someone you care for is undergoing any medical conditions, be sure to discuss with your physician whether any treatments or medications are causing dehydration. You will prepare enough pure drinking water to meet the needs of the patient’s body. to avoid complications caused by dehydration of the patient
5. If that day is a very hot day Try to stay in the shade or air-conditioned area. If you really need to be in the sun, choose clothes that are light, light, comfortable and well ventilated.
6. Take breaks and drink more water if you’re in the sun. or doing activities that require being outdoors for a long time To avoid the dangers caused by dehydration as mentioned earlier
Here are all the tips to help protect you from dehydration. But the most important thing that you can’t forget is You must choose the source of your drinking water carefully and make sure before drinking it that it is pure drinking water. Drinking plain tap water may contain invisible impurities. We therefore recommend using ZeroWater water filter pitcher to reduce the levels of chlorine, lead, chromium, mercury and other impurities in your drinking water before consumption. To prevent other health problems that may follow from contaminants in the water.