7 ways to eat well for health to welcome 2022

It cannot be denied that this epidemic era has made people pay more attention to their health. Because the stronger our bodies are, It is possible to be very far from the disease. And it is well known that good health begins with food. The healthy way of eating has become a popular trend nowadays. So what must you do to eat healthy? Let's come and see.

Change white rice to colored rice

The main food that is indispensable to every Thai meal is rice. Try changing white rice to colored rice. Such as brown rice or riceberry rice. As for brown rice, it only goes through the process of cracking and removing the husks. Not refined like white rice. Makes the germ and the rice grain coat remain intact. Keep your benefits to the fullest. Riceberry rice is a new breed of organic rice that is rich in antioxidants, fiber, folate, and omega-3.* It's called getting full benefits.

Vegetables and fruits must not be forgotten.

It is well known that green leafy vegetables are extremely beneficial to the body. Rich in minerals, vitamins, fiber that all help keep you healthy. There are many vitamins in fruits. It also provides freshness while eating. But do not forget that the fruit is sweet. Because the natural sugar content is quite high, so eat in moderation, not too much. Or you may choose to eat citrus fruits such as berries, which contain less sugar, which is a good option.

Eat more fish

In addition to meats like pork, chicken and beef, fish is another type of meat that contains protein. But it is a protein that is easily digested and has a lower proportion of fat than other types of meat. In addition, marine fish also contains iodine. that reduces the risk of goiter and Good fatty acids that are beneficial to the body Helps reduce platelet aggregation and reduce other diseases such as coronary heart disease or hypercholesterolemia**

Reduce eating in small amounts

It cannot be denied how much dessert makes us feel satisfied. But dessert is like everything else in this world. Consuming too much may cause health problems as well. Therefore, reducing snacking during the day is a healthy choice. If life can't be without sweetness You may aim to eat snacks no more than once per day, during breakfast only. Or another way is to turn to using sweeteners instead of sugar that do not cause negative effects to the body, such as Stevia, Inulin or Erythritol*** etc.

It's best to drink plain water.

Of course, dessert isn't just desserts. But sweet drinks like bubble tea, fruit juice, or soft drinks also contain a high amount of sugar mixed in. Therefore, another method that is extremely simple but can create amazing results. is to drink enough water Reduce various sugary drinks to less. But drinking tap water directly from the tap may not be safe from contaminants in the pipes. or during the conveyor Water to households Therefore, water should be filtered before consumption. Water filtration too The Zero Water Water Filter Pitcher can help filter out contaminants such as lead, mercury, chromium, chlorine and various impurities completely. Get clean water and the purest water taste before consuming. It is considered an option that very much meets the needs of a healthy way of eating.

Avoid spicy food

Just like sweetness is detrimental to health, other flavors, if too strong, have the same effect. Whether it tastes sour That is even useful. Relieves cough or sore throat and stimulates the digestive system. But it destroys teeth. Causes diarrhea. and risk of bone decay**** Salty taste that if consumed in large amounts It increases the risk of kidney disease. Ischemic heart disease and stroke***** and even the spicy tasteHelps speed up the metabolism process. antibacterial and relieve symptoms of illness But if consumed too much, it may cause acid reflux and gastritis as well******

Reduce alcohol consumption

Consumption of alcohol has immediate negative effects. Because it causes the body to become dehydrated. Lack of consciousness which may cause an accident. In the long term, it equally affects many organs in your body, such as Heart, liver, brain, stomach and reproductive system This may even lead to sexual dysfunction******* Therefore, it is important to reduce and quit drinking alcoholic beverages. This is important if you choose a healthy way of eating. You can even add it to your New Year Resolution list. The new year is a great time to transform into a new person.

You see, eating healthy food is not as difficult as you think. Just change your lifestyle. Think before you eat and choose nutritious food to have good health. But if it's the best Try to find time to exercise for half an hour a day, 3-4 days a week. It will help strengthen your body. Far from various illnesses, have good health and live a long life for the people you love.

Sources
*https://www.chiangmainews.co.th/page/archives/1010795/
**https://www.si.mahidol.ac.th/siriraj_online/thai_version/Health_detail.asp?id=345
***https://women.trueid.net/detail/Ey89R3zaWw8N
****http://www.bioformthailand.com/TH/health
*****https://allwellhealthcare.com/salty-sweet-oily/
******https://www.pobpad.com/
*******https://www.bangkokpattayahospital.com/th/