Not-so-secret tips about water on school day

Not-so-secret tips about water on school day

And then the new school day started again. And whether you like it or not Shopping for the new academic year is also intense. To prepare your children for this big year Providing the best equipment for academic success is paramount.

Drinking enough water for your friends will help them perform better in their studies! And this is a secret tip. Keep them hydrated all year long.

Why is drinking water important for studying?

Water is an energy drink that is calorie- and sugar-free. To help children concentrate on their studies. and can help enhance overall health Water is good for the health of your joints, teeth, and circulation. It also has a positive effect on your mood, memory, and concentration. It also has a positive effect on mood, memory, and concentration. which are all important to academic success And if you're still not sure if your kids are getting enough water? These signs will tell you that they may be dehydrated.

  • dry mouth
  • lack of concentration
  • tired
  • temperamental

So that children can study, play and live life to the fullest in school. Getting proper water is an unavoidable necessity.

So how much water should your kids drink per day? Doctors estimate that children ages 1-3 need up to 4 glasses of water or milk per day, children ages 4-8 may need 5 glasses, and children ages 8 and up may need 7-8 glasses. Children's Water Needs It may vary according to activity intensity, location and weather conditions such as heat or humidity.

6 tips for getting kids to drink more water

If getting your kids to drink water is as difficult as pulling teeth, this is it. We've got 6 kid-friendly tips for you.

Get a reusable water bottle that isn't boring.

If a water bottle looks so ordinary, Drinking water can be boring. Try changing it up by finding a fun, reusable water bottle! Every time your child drinks, the experience will be even more enjoyable (and, hopefully, they'll drink water that passes through the filter system). How is ZeroWater® Different? Great tip: invite your child to decorate the bottle with their favorite sticker.

Try drinking filtered water that tastes better.

If children complain that regular water doesn't taste good The only way to make them drinkable is to make it delicious. Fortunately, the filter system 5 layers of ZeroWater It reduces contamination by up to 99.6%, transforming the taste of bland household tap water into a pure water experience that every child will love.

Mix in fruit juices that children like.

If your kids drink orange, apple or grape juice as if it were the last drink of civilization, They can enjoy their beloved drink with more water and less sugar. Just mix a small amount of their favorite fruit juice with pure filtered water and they will still enjoy the fruit juice. please Meanwhile, you received the title of Outstanding Parent of the Year. In the field of increasing the amount of water your children drink, there is only gain and gain!

Pack your children's lunchboxes with foods that are highly hydrated.

If your kids don't like drinking water, You can try adding high-hydration foods to the side of the box instead. There are many fruits and vegetables that are more than 90% water and children don't mind eating them. which gives both deliciousness and water inside, for example

  • watermelon
  • cucumber
  • carrot
  • Orange
  • apple
  • peach
  • grape

Try competing in drinking water.

There's nothing more challenging than building healthy habits in kids. Try holding a family water challenge to see who drinks more water at certain times of the day. For example, whoever drinks a liter of water before noon wins. Special surprise Keeping the prize a secret will give your child more than enough motivation to join in the ultimate drinking challenge.

Explain to your child why drinking water is important.

You can explain to your child the benefits of drinking water. Such as saying that over 70% of the body is made up of water. Or that water will help them feel great and help them run fast in their favorite sport. Or help them focus on their studies, no matter what your child is interested in or has. What or what hobbies do you have? Help them understand that water is a factor that will help them enjoy every activity.

Drink enough water even as a university student.

For those of you who are parents of older children who are entering university. Remember that for them Staying hydrated has never been more challenging. College life is full of stress. Your child is living away from home for the first time. And there may be problems with managing studies that are overwhelming with work. Unusual eating schedules, and new social situations. When there's no one (like you!) telling them to drink more water, these healthy habits can turn upside down.

Paving the way for success with our 5-layer water filter system. How is ZeroWater® Different? Si, we help you have easy access to delicious water. which has almost no suspended solids Simply pour water through a filter that is certified by the National Institute of Sanitation to reduce lead, chromium, and PFOA/PFOS, giving you peace of mind that your child is getting the best, no matter where they are in school. where

We recommend a water filter pitcher size 2.4 liters For university students Its compact design makes it suitable for small spaces such as dormitory bedrooms or kitchenettes in off-campus rooms. And we recommend the perfect size for families. 5.4 liters หรือ 9.4 liters This allows you to receive the purest drinking water.

Keep your kids hydrated this school year!

For many kids, water may be the last thing they want to drink, but giving your kids good-tasting filtered water may help them drink more water and the new school year is upon us. arrived Starting off right will help your kids stay focused, hydrated, and healthy all year long.

refer
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx
https://zerowater.com/blogs/filtration/back-to-school-hydration-tips

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